Health & Fitness

Youre probably wondering just what causes lower back pain. There are any number things that could be lower back pain causes. Luckily, there is a common answer to the question of what causes lower back pain.

The short version is intervertebral discs cause low back pain. The long version is a little more complicated. The thing is that almost everyone on the planet suffers from this type of back pain at some point in their life.

What Causes Lower Back Pain - The Long Version
Throughout the normal course of life our intervertebral discs naturally suffer wear and tear. When most of us hit 40 years of age, or so, many of us begin to feel aches and pains we havent before. These come from the wear and tear on those discs. In some cases, the wear and tear can be very extreme and therefore cause extreme pain.

This can happen if you strain your back suddenly (like lifting a heavy item without using your legs for strength) or if you undergo a lot of strenuous physical activity that your back isnt use to. In these cases many treatment options are open to you. The best thing to do is visit your doctor and get the treatment process started as soon as possible.